Penis size for every man is an important metric. Concern about this issue often creates psychological problems in personal life and serves as a basis for the development of complexes.
In medical practice, sex therapists generally divide male penis size into four categories:
- micropenis. In this case, the length of the penis does not exceed 2 cm;
- small penis. In an excited state, its length does not exceed 9. 5 cm;
- is a normal member. The standard size of a man in a state of excitement is more than 9. 5 cm;
- is a giant. This includes the penis, which reaches a length of 24 cm or more in an erection state.
The researchers found no relationship between resting penis size and erection. Often, a small organ becomes quite impressive when excited and vice versa, a large limb hardly changes in volume and length. Therefore, if in the normal state the limb does not have impressive dimensions, this is not a reason for complexes.
Anthropometric data, on the other hand, plays a role. Thus, with high growth, a man most of the time has an impressive penis size, and with overweight the situation is the opposite and a man cannot be proud of an impressive penis size.
The penis is measured at rest, with erection and maximum elongation. The starting point is the angle between the abdominal wall and the base of the penis, the measurement is made up to the edge of the head.
It is best to use a square for measurements, as a 90 degree angle must be maintained between the abdominal wall and the base of the penis to obtain the correct measurements.
It is possible to enlarge the penis
For men who don't like penis size, there are several ways to fix the situation. But before deciding on drastic measures, it is advisable to speak with a psychologist, andrologist and urologist who can tell you in detail all the pros and cons of the changes. The doctor will alert you to the possible consequences and complications.
Often, after reaching the desired result, the man is dissatisfied. The new sizes do not contribute to success on the sexual front and do not provide much sensation. At the same time, it is necessary to abandon all bad habits during the therapy period, maintain a healthy lifestyle and exclude many products from your diet. Therefore, the perceived merits of an impressive organ are a myth, and the potential patient must seriously weigh the possible risks and consequences.
Actual penis enlargement occurs as a result of using special devices and during surgery. Other methods may only contribute to penis growth, but they will not bring about tangible changes.
Devices to enlarge the penis include the following devices:
- vacuum pumps;
- extenders (provide external stretching).
It usually takes 4 to 6 months to get results with special devices.
Surgery is considered a radical way to enlarge the penis. During the operation, it is possible to change the length and thickness of the organ, if necessary, correct the shape of the phallus and eliminate erectile dysfunction.
Normally, during surgery, it is possible to enlarge the penis by 2-3 cm, which is a good indicator in surgical practice.
In addition to using devices and operations, you can increase the length and thickness of the penis using special ointments, gels or creams. These methods are good when a man does not wish to undergo surgery, but the effectiveness of these resources is low and, often, the result is completely impossible to obtain.
Ways to enlarge your penis
The main methods to change the size of the penis are considered the use of special devices, surgery, diet and popular recipes.
Using instruments
An effective effect on the corpora cavernosa of the penis is provided by special devices designed to stretch the penis and pump it with a vacuum.
An extender is known as a device that has a stretching effect. This device consists of a support, a special retainer, an impulse ring and a rod that regulates the applied force.
The limb is attached to the device and pulled in length using an adjustment rod. In this position, the penis should not last more than 30 minutes. As a result of the impact of the device, the corpora cavernosa are elongated and, when filled with blood during erection, the size of the organ increases.
It will take at least three months of daily exercise to achieve a stable and significant result using the extensor. You can increase the length by 3 cm and the thickness of the penis by 1. 5 cm.
The next effective device for resizing the male penis is the vacuum pump. The functioning of this device is based on the creation of negative pressure inside a sealed bottle in which the penis is placed. The rarefied atmosphere provides a powerful blood flow and expansion of the corpora cavernosa. This position is fixed with a special ring for several minutes, during which there is a gradual increase in the organ.
As with the extender, it will take from several months to six months to get the result.
The extension device can be used constantly and overlooked by others. Its operation is based on the same principles as the work of the extender, but the effectiveness of this device is lower, although it is perfectly possible to add 1-2 cm with its help.
The use of erection rings allows correction of the arousal state of the penis for up to 30 minutes. This action allows the cavernous bodies of the penis to be slightly stretched, but practically does not increase the length. The main task of this device is to normalize erectile function in elderly men.
Each device should be used with care, after carefully studying the instructions for use. Painful sensations are a signal to interrupt the physical impact on the organ, since injuries to the skin and capillaries are possible.
General rules for using penis enlargement machines:
- hygiene procedures must be performed before and immediately after training;
- the surfaces of the devices must be cleaned with antiseptic compounds after each use;
- Excessively dry genital skin should be moisturized with a baby cream before training.
Contraindications:
- damage to Organs internal organs of the genitourinary system;
- cardiovascular diseases;
- liver and kidney pathologies;
- deformation of the penis;
- diabetes mellitus.
Excessive use of devices can decrease the sensitivity of the penis, interrupt the normal ejaculation process and even cause infertility.
Surgery
Penis enlargement on the operating table is discouraged by specialist urologists, especially when a man of normal build tries to change his natural size. In that case, it is recommended to contact a sex therapist or psychotherapist who can convince the person not to take hasty measures.
The fact is that any surgical intervention does not pass without leaving a trace on the body and, in the case of such a delicate and responsible organ, errors in the operating room lead to serious consequences. It is especially difficult to maintain normal penis function after a failed prosthesis.
Before deciding on an operation, the man must carefully weigh all the positive and negative aspects of this procedure. Doctors recommend performing such manipulations with the penis only in cases of abnormal pathologies and as a restoration of an injured organ. Normally sized patients, who for some reason wish to obtain a more impressive penis, should abandon the idea of surgical intervention in order not to disturb the work of erectile function.
Normally, correction methods are used to enlarge the penis: ligamentotomy and lipofilling.
Ligamentotomy
This method helps patients with micropenis, while the quality of the operation is of a high level, which means that complications and side effects are practically not recorded.
The essence of the method is to release the part of the penis, which is located inside the pubic area. With the minimum organ size (up to 2 cm), there is no other option, such as the intersection of the suspension ligament. As a result of this operation, the length of the penis can increase by 1-2 cm.
To obtain more significant results, the surgery must be complemented with the use of an extensor. This device must be fixed daily for 3-4 months, which will add an additional 2-3 cm due to the formation of adhesions in the tissues of the penis.
Lipofilling
This operation makes it possible to increase the thickness of the penis by introducing adipose tissue into the organ.
Fat is removed from the man's body (abdomen and buttocks) and, after some cleaning, is injected uniformly into the subcutaneous tissue with a special syringe.
This operation is not difficult and has practically no negative manifestations. After the intervention, the thickness of the penis increases by one centimeter, but this result is ephemeral and after a year or two the operation will have to be repeated.
Muscle transplant
This type of surgery to increase the thickness of the penis is a complex and risky procedure.
To achieve the desired size, it is necessary to perform a tissue transplant that is excised from the axillary fascia or abdominal wall. The resulting biological material is inserted along the perimeter of the penis, increasing its thickness by 3-4 cm. The complexity of the operation consists of the precise suture of the blood vessels.
For certain indications, penile prostheses are performed. The operation is performed by the "Classic" method, when special elastic materials are used for enlargement, or by the cartilaginous tissue method.
Food
It is not necessary to resort to extreme measures to increase the size of the penis. Just normalize your diet and include foods that stimulate the growth of muscle tissue in your diet, due to the high content of beneficial trace elements and proteins.
In addition to influencing penis growth, all recommended products help to increase potency:
- Meat. Low-fat varieties should be used to obtain a positive result. Suitable: meat, rabbit, turkey. It is impossible to build muscle mass without the protein found in meat, but the excess fat must be eliminated during cooking.
- Seafood. The use of fish and other seafood is essential to maintain erectile function and increase muscle mass. Sea and river fish, crustaceans, molluscs (mainly oysters), will allow the male body to obtain the necessary proteins, in addition to zinc and selenium, which affect the increase in potency and the formation of testosterone.
- Nuts. For the male body, the following nuts are the best: almonds, hazelnuts, walnuts and cashew nuts. Thanks to arginine, which is in the composition of these products, the blood supply to the pelvic organs is normalized, which allows to better saturate the cavernous bodies of the penis with plasma.
- Dairy products. Increasing the protein and calcium content in cheese, butter, milk and kefir not only allows you to increase muscle mass, but also makes it possible to strengthen bone tissue. Dairy products normalize the functioning of the intestine and promote the release of toxins from the body, but when designing a diet, it is necessary to limit the consumption of fatty oil.
- Fruit. The abundance of beneficial vitamins, fibers and trace elements contained in fresh fruit is necessary to maintain the cardiovascular system and penis growth. Preference should be given to: bananas, pears, apples, pineapples and all citrus fruits.
- Cereals. Men are advised to pay attention to buckwheat dishes first.
- Oils. To season salads, it is recommended to abandon mayonnaise and sour cream in favor of vegetable oils. Flaxseed oil helps to normalize the functioning of the prostate and stimulates the production of testosterone, pumpkin seed oil improves potency. It is also advisable to use sesame oil and mustard.
Folk remedies
You can increase male dignity at home using herbal remedies according to popular recipes. The most effective are:
- Thyme. To prepare the broth, you will need 100 grams of a dry plant and 1000 ml of boiling water. The drink is infused for 4 hours, after which it is consumed over a course of up to 4 months.
- Garlic. Three large cloves need to be crushed and filled with 500 ml of vodka, after which the container with a curative drink is placed in a dark, cool place for 10 days. The tincture is consumed in three months.
- Collection for scrubbing. Take the ginseng root, the hawthorn fruit and the ginkgo leaves, 50 grams each. Pour boiling water into a volume of 500 ml and bring to a boil over low heat for 10 minutes. The resulting broth is recommended to be rubbed on the genitals.
- Absinthe. Plant seeds in a volume of 100 grams are placed in 0. 5 liters of water and boiled for 10 minutes. The resulting broth is taken before meals, three times a day.
Using folk remedies does not give quick results. The penis will grow, but the effect will be noticeable after 5-6 months.
The benefits of natural medicines include the following factors:
- availability of plant material; safety
- (overdose of herbal preparations is possible, but rarely manifests);
- long-term effect.
The disadvantages of herbal preparations include:
- takes a long time to get the result;
- it is not always possible to buy ready-made ingredients and it takes time to collect and prepare the plants on your own.
There are different ways to solve the problem of enlarging the male genital organ and increasing sexual activity, but when using any method, you should first consult your doctor to avoid injuries, side effects and unwanted manifestations.